Friday, May 4, 2012

Asian Chicken Salad

This came to me in an email newsletter so I can take no credit for it but it is yummy!
Asian Chicken Salad
Serves: 4
The fruit that tops this salad packs this already healthy dish with even more vitamins. Reprinted with permission by Public Health - Seattle & King County.
INGREDIENTS 2 cups cooked chicken, skin removed, cut into bite-size pieces 4 cups cabbage, shredded 1 cup mushrooms, sliced 1 cup carrots, grated 2 tablespoons cilantro, chopped 1 cucumber, thinly sliced 3 green onions, thinly sliced 1 mandarin orange or tangerine, divided into sections 1/2 cup nonfat Asian-style salad dressing black pepper
DIRECTIONS 1. In a large bowl, combine chicken, cabbage, mushrooms, carrots, cilantro, cucumber, and dressing. Toss well. 2. Top with green onions and tangerine sections. Pepper to taste.
NUTRITION INFO Calories: 125.5 Fat: 0.9 g Carbohydrates: 19.5 g Protein: 10.9 g